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January 4, 2021, 10:00 AM - February 28, 2021, 2:30 PM
In-Person Exercise Classes at Natick Community Senior Center starting in January 2021!
Muscle Building Class: session 1- 1/9-2/11 and session 2-2/23-3/18, $24 per session
Chair Yoga with Mala: 1/15-2/19, $18 for 6 weeks
Walking in the Gym Begins 1/11: Monday 9:00, 10:00 and 11:00 am; Wednesday 1:00, 2:00, and 3:00 pm
& Fridays 12 noon and 1:00 pm. Pre-register for a 45-minute session.
February 9, 2021, 2:00 PM - 3:30 PM
Tuesdays, February 9 – March 16, 2:00-3:30, free
This class helps caregivers learn to take better care of themselves while caring for a friend or relative. This six-week class series will give you the tools to: reduce caregiver stress, improve self confidence in caregiving, manage your time, set goals and problem solve; better communicate your feelings; make tough caregiving decisions; and locate helpful resources. If you are planning to attend the program or would like to learn more about it, please plan to attend a pre-program Zoom information session on Tuesday, January 19, 2:00pm.
For questions or to register, please call Debbie or Karen at 508-647-6540. Pre-registration is required as space is limited.
This program is offered free of charge and is made possible in part by funding from the Older Americans Act as granted by BayPath Elder Services, Inc.