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June 15, 2021
2:30 PM - 3:30 PM
Natick, MA 01760
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Pranayama- Yogic Breathing- Zoom

Tuesday, June 15, 2021

Pranayama- Yogic Breathing for Health- Zoom Program Tuesday, June 15, 2:30-3:30, free, register with Natick Community Sr Center 508-647-6540, online Community Pass Experience pranayama, the art and science of yogic breathing. Pranayama's health benefits include reduced anxiety, lower/stabilized blood pressure, increased energy, muscle relaxation, improved concentration, and more. Join Anjana Bhargava, an Ayurvedic Wellness Counselor has bachelor’s degree in Science and Mathematics and master’s degree in Electronics from India. Note: This is best done on an empty stomach.