Health and Wellness

Winter 2023 - 2024

WOMEN IN SNOW38


MONTHLY WELLNESS ACTIVITY 
 Details coming Soon -- Watch your email! 

Feb Heart Month 2024




DIABETES IMAGE 2

December Wellness: Mental Wellness through the holidays.


image001

Below please find a link to an updated schedule for the Living Well at Home series.  The current schedule details topics for January and February of 2024.  As a reminder, this program includes regular sessions of guided mindfulness, Zumba®, yoga, strength training, and rotating health and wellness topics.  All sessions are free and available to everyone, not just Tufts Health Plan members.

Follow this link for New Classes and Events for the Winter.

The Employee Assistance Program offers new Webinars on the first day of each month that you may watch at any time by logging into: https://www.perspectivesltd.com/login

Access Code: MEGA 
Password: Perspectives

Are you or a family member struggling ? 
Please reach out. Help is available. CLICK HERE  for the Confidential Employee Assistance Program covering a wide variety of services and programs. 

Longfellow Health Clubs 
Town of Natick employees receive a 20% discount on membership. This applies to an Individual, Couple or Family Fitness or Fitness and Tennis Membership. New members receive 2 complimentary fitness assessments. Fitness Memberships include the use of fitness facilities, indoor/outdoor pool, group exercise and H2O classes basketball and turf courts. Tennis Memberships do not include court fees. Membership gives you access to both our Natick and Wayland locations.