Health and Wellness

FALL 2023   HEALTH AND WELLNESS IMAGE


Fall is here and the Good Health Gateway offers the below tips for anyone managing their health and diabetes:

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September Wellness flyer the Importance of Stretching >>>
September Awareness Flyer

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Below please find a link to an updated schedule for the Living Well at Home series.  The current schedule details topics for September and October of 2023.  As a reminder, this program includes regular sessions of guided mindfulness, Zumba®, yoga, strength training, and rotating health and wellness topics.  All sessions are free and available to everyone, not just Tufts Health Plan members.

Follow this link for New Classes and Events for the Fall.


The Employee Assistance Program offers new Webinars on the first day of each month that you may watch at any time by logging into: https://www.perspectivesltd.com/login

Access Code: MEGA 
Password: Perspectives

Are you or a family member struggling ? 
Please reach out. Help is available. CLICK HERE for the Confidential Employee Assistance Program covering a wide variety of services and programs. 


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Longfellow Health Clubs Group Nutrition Weight Loss Classes -- includes Club Membership!
Habits for Health and Happiness. 

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ORANGE THEORY LOGO

Orange Theory fitness (Natick location)  offers a $10 off a month discount for all Town of Natick Employees! When contacting Orange Theory, please let them know you are a Town of Natick employee for the discount.

Please contact: Nicole Coulombe, Studio Manager
Studio: 508.455.5524 
Studio #0401 - 21 Main St. 
Natick, MA 01760
studiomanager0401@orangetheoryfitness.com