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May 31, 2018, 1:30 PM - 2:30 PM @ Natick Community Senior Center
An evidence-based workshop specifically designed for older adults. The goal of this class is to reduce the fear of falling and increase the activity level of older adults. While acknowledging the risk of falling, we’ll emphasize practical coping strategies. We’ll practice light exercises to improve balance, learn how to get up from a fall and lifestyle modifications for your home and general environment. Workbooks will be provided. Led by Dr Cheryl Abelow from FYZICAL Therapy & Balance Center. Limited to 20.
May 31, 2018, 1:30 PM - 3:00 PM @ Natick Community Senior Center
Aside from being a fun and engaging theater art form, improvisational theater (Improv) also stimulates memory and brain health. You and your fellow participants will participate in spontaneous, unscripted improve games. The atmosphere will be warm and inclusive for both Improv novices and those with some prior experience. You will have a great time, laugh a lot and make new friends. Limited to 20. Kristen Mazzocchi was a founding member of the Improv Asylum in Boston. She facilitates corporate training programs, has a Master's in Arts Education from Harvard University and directs and teaches theater and improv in various locations in the Metro-west area.